Competition Corner

25.3

For Time:
Beginning on a 3 Minute Clock, complete
2 Rounds:
9 Dual DB Thrusters
18 Toes to Bar
If Completed before 3 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
12 Dual DB Thrusters
15 Pull Ups
If Completed before 6 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
15 Dual DB Thrusters
12 Chest to Bar Pull Ups
If Completed before 9 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
18 Dual DB Thrusters
9 Bar Muscle Ups
Time Cap: 12 Minutes
Score is the total time it takes to complete the entire workout or the total number of repetitions completed up to their cutoff time.
Tiebreak
Tie-breaker is the total time at the last section you completed. For instance, if you got to the section with bar muscle ups, your tie-break time is the time it took you to complete the 2 Rounds of 15 DB Thrusters and 12 Chest to Bar Pull Ups. Another example, let’s say you only got 12 pull ups, your tie-break time would be the time it took you to complete the 1st section: 2 Rounds of 9 DB Thrusters and 18 Toes to Bar.
Pro/RX/Pro Teams/RX Teams/Masters 35-39/Masters 40-44 Division:
50/35#s
Intermediate/Intermediate Teams/Masters 45-49/Masters 50-54/Masters Teams/Teens 16-17 Division:
40/25#s
Rookie/Rookie Team/Teen 14-15 /Masters 55-59/Masters 60+ Division:
For Time:
Beginning on a 3 Minute Clock, complete
2 Rounds:
9 Dual DB Thrusters 35/20#s
15 Toes to Bar
If Completed before 3 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
12 Dual DB Thrusters
12 Pull Ups
If Completed before 6 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
15 Dual DB Thrusters
9 Chest to Bar Pull Ups
If Completed before 9 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
18 Dual DB Thrusters
6 Bar Muscle Ups
*12 Min Time Cap
Community Division
For Time:
Beginning on a 3 Minute Clock, complete
2 Rounds:
9 Dual DB Thrusters 30/15#s
5 Burpee to Plates
If Completed before 3 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
12 Dual DB Thrusters
5 Burpee to Plates
If Completed before 6 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
15 Dual DB Thrusters
5 Burpee to Plates
If Completed before 9 minutes, add 3 minutes to the clock and proceed to:
2 Rounds:
18 Dual DB Thrusters
5 Burpee to Plates
*12 Min Time Cap