Competition Corner

25.5

Pro/RX/Masters 35-39/Masters 40-44 Division
For Time:
3 Rounds:
15 Deadlifts 225/155#
5 Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 315/205#
50’ Handstand Walk (25’/25”)
Masters 45-49/Masters Teams/Teens 16-17 Division
For Time:
3 Rounds:
15 Deadlifts 185/125#
5 Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 275/175##
50’ Handstand Walk (25’/25”)
Intermediate/Masters 50-54 Division
For Time:
3 Rounds:
15 Deadlifts 185/125#
5 Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 275/175#
3 Wall Walks
Teens 14-15 Division
For Time:
3 Rounds:
15 Deadlifts 155/105#
5 Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 185/125#
3 Wall Walks
Masters 55-59/Masters 60+ Division
For Time:
3 Rounds:
15 Deadlifts 155/105#
3 Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 185/125#
2 Wall Walks
Rookie Division
For Time:
3 Rounds:
15 Deadlifts 135/95#
5 Scaled Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 155/105#
3 Scaled Wall Walks
Community Division
For Time:
3 Rounds:
15 Deadlifts 115/75#
5 Scaled Wall Walks
Rest 1 Min
3 Rounds
10 Deadlifts 135/95#
3 Scaled Wall Walks
Score is the total time it takes to complete the entire workout or the total number of
repetitions completed before the 12 minute time cap.
Tiebreak
Your tie-break time will be the total time it takes you to complete the first 3 rounds.