Competition Corner

25.6

Pro/RX/Masters 35-39/Masters 40-44 Division
For Time:
30 Dual DB Step Overs 50/35# to 20”
20 50’ Shuttle Runs
50 Chest to Bar Pull Ups
20 50’ Shuttle Runs
30 Dual DB Step Overs
Intermediate/Masters 45-49/Masters 50-54/
Teens 16-17 Division:
For Time:
30 Dual DB Step Overs 40/25# to 20”
20 50’ Shuttle Runs
50 Pull Ups
20 50’ Shuttle Runs
30 Dual DB Step Overs
Rookie/Teen 14-15 /Masters 55-59/Masters 60+ Division:
For Time:
30 Dual DB Step Overs 35/20# to 20”
20 50’ Shuttle Runs
30 Pull Ups
20 50’ Shuttle Runs
30 Dual DB Step Overs
Community Division:
For Time:
30 Dual DB Step Overs 30/15# to 20”
20 50’ Shuttle Runs
30 Jumping Pull Ups
20 50’ Shuttle Runs
30 Dual DB Step Overs