Competition Corner

"Quick Sand"

"QUICKSAND"
25:00 Time Cap | Tie breaker is AMRAP
Workout staging will feature Bike Ergs/Boxes at a set distance from Pull Up Rig
SandBag stays with you
For Time:
*E6MOM x 6 Synchro Sandbag Squats (including 0:00/excluding 20:00)
40 cal Bike Erg
5 Synchro SandBag Step Overs |  24"/20" | 80/60lbs | 60/40lbs
40 T2B/HKR
30 cal Bike Erg
5 Synchro SandBag Step Overs 24"/20" | 80/60lbs | 60/40lbs
30 T2B/HKR
20 cal Bike Erg
5 Synchro SandBag Step Overs 24"/20" | 80/60lbs | 60/40lbs
20 T2B/HKR
10 cal Bike Erg
5 Synchro SandBag Step Overs 24"/20" | 80/60lbs | 60/40lbs
10 T2B/HKR
Run the bags past the designated line for the final time
Workout Notes:
Athletes will start the workout with 6 Synchro SandBag Squats | After which, every 6:00 they will stop whatever they are doing to complete 6 Synchro SandBag Squats before resuming the workout
Bike Erg - Athletes will split the work | One athlete must hold their SandBag off the ground while the machine moves | Athletes can perform any type of shoulder carry
Once athletes complete their synchro step overs they will run the bags to the pull-up bars | Once they pass the designated line they can ground the bags to begin their gymnastics
T2B/HKR - Athletes will split the work | Sandbag can be grounded through the duration of the work | Athletes can pick the bag up early, but cannot run back until their partner has completed the final gymnastic rep and has picked up their bag
Once the final round of gymnastics is complete, both athletes must cross the designated line for their final time