Competition Corner

1.1 LIFT

Event 1: Max Lift
SCORE: TOTAL WEIGHT
Team: 2M + 2F
Rx Lift:
4 touch'n'go squat cleans + 1 shoulder to overhead
Scaled Lift:
4 touch'n'go cleans (any style) + 1 shoulder to overhead
See the 'score card' pdf for full workout details & heat times.
The FFL will enter your scores during the matches - please ignore anything from CC asking you to submit.