Competition Corner

1.2 MUR

AM7R2x2: Row + Pullups
7min AMRAP
1M + 1F Row 500/400m
Once they have both completed the row
1M + 1F Row 500/400m
Then in remaining time:
Max SETS of Pullups
rest 2 minutes + repeat x2
Rx:
M: UB Sets of 6 CTB
F: UB Sets of 4 CTB
Sc:
M: UB Sets of 6 Rx or 10 Banded
F: UB Sets of 4 Rx or 8 Banded
See the 'score card' pdf for full workout details & heat times.
The FFL will enter your scores during the matches - please ignore anything from CC asking you to submit.