Competition Corner

1.3 CLASSIC

Event 3: FFL Classic Team - Synchro
Score: Total Time
2 teams of 1M + 1F
Fore time, 14min CAP
30 Synchro Thrusters
60 Calorie Bike (shared)
30 Synchro Thrusters
Once the first pair has completed the workout, the next pair will begin.
Rx:
M: 95lb Barbell
F: 65lb Barbell
Sc:
M: 75lb Barbell
F: 45lb Barbell
See the 'score card' pdf for full workout details & heat times.
The FFL will enter your scores during the matches - please ignore anything from CC asking you to submit.