Competition Corner

4.1 LIFT

Event 1: Max Lift
Team: 2M + 2F
Rx & Scaled: 'Bella Complex'
1 Clean
1 Shoulder to overhead
1 Front Squat
1 Shoulder to overhead
FLOW
Teams will only have 2-4 minutes prep time on the floor prior to their 12 minute start
Teams will all share one 35lb barbell
1 Athlete will lift at a time
The weight on the bar must always go UP, you cannot take weight off the bar
Athletes may take as many attempts as they like - only their heaviest successful attempt will count
Barbells must ALWAYS have clips on to count
Athletes must ALWAYS declare their weight prior to lifting
The final lift must START before the buzzer