Competition Corner

4.2 WATERFALL

Team 2M+2F
Athletes will move through the stations waterfall style.
14 minute cap
80x Calorie Ski (team total)
30 Pullups
(Rx) Kipping
(i) Banded
(s) Ring Row
80 Calorie Bike (team total)
30 Axel Bar Thruster / Front Squat
Team total movements mean the work may be split any way, but the final athlete cannot move on until the total is completed.
FLOW
At 3, 2, 1, go the first athlete will begin on the Ski
Since this is a team total movement the athlete may move on after completing 1, or all of the calories
Once the athlete moves to the next movement, the 2nd athlete may begin on the ski
The first athlete must complete 30 pullups before moving to the bike
The athlete must complete a minimum of 1 calorie on the bike before moving on
The final athlete may not move past the team total movements until the total is completed
As the front athlete moves forward, the next may get on the ski erg
There may only ever be 1 athlete working in each station
Athletes may not stand 'between' stations when waiting for the athlete ahead