Competition Corner

4.4C FINALS

PLAYOFFS FINAL C
Team of 2M + 2F will work in teams of 1M + 1F
60 Syncho SA Dumbbell Thruster (50/35)
20 Sled push (M: low / W: high @ 50lb)
40 Synchro Alternating single arm Devils Press
20 Sled push
EVENT FLOW
At 3,2,1 go a pair of 1M + 1F will begin synchro Dumbbell Thrusters
Athletes must stay within ~`1 rep of each - your judge will only 'count' reps completed by the slowest athlete - so if one gets ahead the reps will not count
Athletes may tag in / out at any time but it must always be 1M + 1F athlete performing the 'synchro' movements
After the thrusters the team will perform 20 sled pushes (each length = 1)
Female athletes will push the sled 'out' via the high bars and male athletes will push the sled 'back' via the low bars - the sled may not be turned
Then a pair of 1M + 1F will perform 40 synchro alternating single arm devils press
Once completed the team will finish with 20 sled push
Time is complete when the sled crosses the final line
FINALS FLOW
Team of 2M will do Final A while team of 2F complete Final B.
There will be a 2 minute break between A+B where M & F will switch.
After Finals B there will be a 2 minute break where teams may switch out 1M & 1F athlete for event C.