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Competition Corner

2. Group Attack - Grindhouse

Illustration MonWOD pour un WOD de deadlift

Déroulé

Time Cap: 12 min AMRAP
25ft Synchro Walking Lunges - (3 Athletes)
50 Partner Wall Balls - (2 Athletes)
25ft Synchro Walking Lunges - (3 Athletes)
50 Synchro American KB Swings - (3 Athletes)
25ft Synchro Walking Lunges - (3 Athletes)
50 Synchro Hanging Knee Raise - (2 Athletes)
Tie Breaker - after the 1st round
Score: Total Reps