Competition Corner

60/50 Chipper

RX
For Time:
60/50 Calorie Row
50 Synchro Box Jump Over - 24/20"
50 Synchro Dumbbell Snatch - 22.5/15kg
50 Synchro Wall Balls - 9/6kg
50 Toes-To-Bar
50 Synchro Wall Balls - 9/6kg
50 Synchro Dumbbell Snatch - 22.5/15kg
50 Synchro Box Jump Over - 24/20"
60/50 Calorie Row
Time Cap - 21:00
Scaled
For Time:
60/50 Calorie Row
50 Synchro Box Step-Overs - 24/20"
50 Synchro Dumbbell Snatches - 15/10kg
50 Synchro Wall Balls - 9/6kg - 9/8ft
50 Knee Raises
50 Synchro Wall Balls - 9/6kg - 9/8ft
50 Synchro Dumbbell Snatches - 15/10kg
50 Synchro Box Step-Overs - 24/20"
60/50 Caloire Row