Competition Corner

#02 - Ascent Grid

FOR TIME
TIME CAP
10 Minutes
Two Rounds For Time
5 Legless Rope Climbs (Shared)
20 Front Squats 80/50kg (2 Athletes working)
12 Synchro Strict Handstand Push Ups (2 Athletes working)
12 Push Jerks 80/50kg (2 Athletes working)
VARIATIONS
INTERMEDIATE
Rope Climbs
Front Squats 60/40kg
Synchro Handstand Push Ups
Push Jerks 60/40kg
SCALED
Rope Pulls
Front Squats 40/30kg
Synchro Hand Release Push Ups
Push Press 40/30kg
FLOW
On go, one athlete begins on the rope. Once the rope work is complete, two team members move to the barbell to complete the synchro front squats. The team then sends two athletes to the wall or floor to complete the synchro pressing variation. After this, two athletes perform the synchro push jerks or press. This sequence counts as one round. The team completes two full rounds. Time stops once all reps in the second round are completed and run to the finish line.