Competition Corner

#01 - Ignition Protocol

FOR TIME
TIME CAP
7 Minutes
Each athlete to complete one full round of:
75 Double Unders (Unbroken)
12 Dumbbell Alternating Hang Snatches 30/22.5kg
2 Shuttle Runs (7.5m each)
VARIATIONS
INTERMEDIATE
50 Double Unders (Unbroken)
22.5/15kg
SCALED
75 Single Unders
15/10kg
FLOW
This event runs in a waterfall format.
On 3, 2, 1, Go, Athlete one begins their skips. Once they finish the skipping, they move straight into the dumbbell hang snatches. After completing the snatches, they finish with their shuttle run. As soon as Athlete one crosses the finish line, Athlete two begins their entire round. Athlete three follows once Athlete two finishes. Only one athlete works at a time. Time stops when Athlete three completes their shuttle run and crosses the finish line.