Competition Corner

#05 - Runway Relay

FOR TIME
TIME CAP
4 Minutes
Each athlete to complete
3 Cleans 110/75kg
15m Handstand Walk (7.5m Unbroken)
Tag next athlete
VARIATIONS
INTERMEDIATE
3 Cleans 80/55kg
15m Handstand Walk (2.5m Unbroken)
SCALED
3 Cleans 60/40kg
15m Overhead Plate Walking Lunge 15/10kg (7.5m Unbroken)
* Cleans can be Power or Squat for all divisions
FLOW
This event runs in a waterfall format.
On 3, 2, 1, Go, Athlete one completes 3 cleans and then immediately moves into the 15m movement for their division. When Athlete one crosses the finish line, they release Athlete two who then completes the same sequence. Finally, once Athlete two crosses the finish line, Athlete three performs their 3 cleans and 15m movement last. Time stops once Athlete three crosses the finish line.