Competition Corner

25.1

25.1
As many rounds and reps as possible in 15
minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the
burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees over the dumbbell.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, return to the dumbbell and perform 6 burpees over the dumbbell.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round.
◦ The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap
25.1: WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell