Competition Corner

25.2A

FOR TIME - CAP 7 MINUTES
Rx
50 Wall Balls 9/6kg (alternating reps)
40 Sync DB Snatches 22,5/15kg
30 Sync Toes to Bars
20 DB Devils Presses 2x22,5/2x15kg (alternating reps)
Intermediate
40 Wall Balls 9/6kg (alternating reps)
30 Sync DB Snatches 17,5/10kg
20 Sync Leg Raises
10 DB Devils Presses 2x17,5/2x10kg (alternating reps)
Scaled
40 Wall Balls Light 6/4kg (alternating reps)
30 Sync DB Snatches 12,5/7,5kg
20 Sync Knee Raises
10 DB Devils Presses 2x12,5/7,5kg (alternating reps)