Competition Corner

25.4

FOR TIME - CAP 12 MINUTES
Rx
20 Burpee Box Jump Overs 70/60cm
15 Bar Muscle Ups
20 Snatches 50/35kg
20 Pistols
20 Handstand Push-ups
20m Handstand Walk
20 Handstand Push-ups
20 Pistols
20 Snatches 50/35kg
15 Bar Muscle Ups
20 Burpee Box Overs 70/60cm
Intermediate
20 Burpee Box Jump Overs 60/50cm
15 Chest to Bar Pull-ups
20 Snatches 40/25kg
20 KB Reverse Lunges 28/20kg
20 Handstand Push-ups (abmat)
10 Wall Walks
20 Handstand Push-ups (abmat)
20 KB Reverse Lunges 28/20kg
20 Snatches 40/25kg
15 Chest to Bar Pull-ups
20 Burpee Box Jump Overs 60/50cm
Scaled
20 Burpee Box Step Overs 60/50cm
20 Jumping Pull-ups
20 Cleans 40/25kg
20 KB Reverse Lunges 16/12kg
20 DB Presses 2x15/10kg
10 Wall Walks Light
20 DB Presses 2x15/10kg
20 KB Reverse Lunges 16/12kg
20 Cleans 40/25kg
15 Jumping Pull-ups
20 Burpee Box Step Overs 60/50cm