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Competition Corner

"Meet You at the Bar"

Illustration MonWOD pour un WOD de jerk

Déroulé

MEET YOU AT THE BAR
For Time:
21 - 15 - 9
21 Shoulder to Overhead (95lb / 65lb)
21 Lateral Burpees Over the Bar
15 Hang Power Cleans (95lb / 65lb)
15 Lateral Burpees Over the Bar
9 Hang Clean and Jerk (95lb / 65lb)
9 Lateral Burpees Over the Bar
SCORE : Time
TIME CAP: 6 mins