Competition Corner

A Quick Ride... or 2

Minimum 4 athletes must complete the floater workout
(2 Males & 2 Females)
With a running clock...
At 0:00
30 / 20 Calories Assault Bike for time
At 3:00
30 / 20 Calories Assault bike for time
SCORE:
ATHLETE:
Total seconds of both of the athletes times combined...
TEAM:
The BEST & WORST scores combined by any athletes from that team who attempted
FLOW
Utilizing a running clock & a hand timer, at 3, 2, 1 go the athlete will begin 30 / 20 calorie sprint for time
The judge will stop the hand timer to record the time of the first sprint
Utilizing the running clock / timer, the athlete will begin again at 3:00
The judge will again record the time for the 2nd 30/20 calorie sprint
STANDARDS
A minimum of 4 athletes (2m & 2f) must complete the floater workout
Up to 8 athletes (the whole roster) may attempt the floater BUT any athlete who attempts it's time will be utilized for the final score (best & worst by any 2 members of the team)
Only athletes on the official roster may attempt it