Competition Corner

"Murph"

"MURPH" WITH PIG EGG TRIBUTE
RX
800M RUN WITH 75# PIG EGG
25 MU
50 RING PUSH UPS
100 SQUATS
800M RUN WITH 75# PIG EGG
INTERMEDIATE
600M RUN WITH 75# PIG EGG
25 PULL UPS
50 PUSH UPS
100 SQUATS
600M RUN WITH 75# PIG EGG
SCALED
400M RUN WITH 75# PIG EGG
25 RING ROWS
50 PUSH UPS TO ABMAT
100 SQUATS
400M RUN WITH 75# PIG EGG