Competition Corner

"SHAM

HERO WOD "SHAM"
AMRAP 12 MINS
11 DEADLIFTS
100M PROTEIN GRENADE (egg) CARRY ON A SPOON
MUST TAG PARTNER TO SWITCH
If the egg falls, you must HIT THE DECK and preform 1 Burpee
You may pick up and use the same egg again as long as the egg didn't explode.
If the egg explodes, you must run back to your partner to get your second egg.
Every team ONLY gets 2 eggs.
If both eggs break, score stops where egg exploded.
MUST hold spoon behind tape line.
RX - 185/155
INT - 155/105
SCALED - 135/95