Competition Corner

3A - Up Close and Personal

4 Min AMRAP - Over Unders
16/12 Calories on the Rower - Follow the leader (each athlete)
Max Over unders in Time remaining - Interchange athletes at anytime
Straight into 4 Minute AMRAP - Partner Squats
16/12 Calories on the Rower
Max Partner Squats in remaining time - Interchange athletes at anytime
(back to back, arms linked and squat)
Straight into: Part 3B