Competition Corner

500/450m AirRunner

After the 6:00 clock expires from the 1RM attempt
60 seconds of rest will begin on the clock
After the 60 seconds expires
Athletes will split a combined Men - 500m | Women 450m on the AirRunner
Only one athlete can be working on the runner at a time
Athletes can break up the work however they like
The time cap for the 500/450 m will be 3:00