Competition Corner

"Quit ur Bitchin' "

10:00 AMRAP (Total Reps | 25 ft of Lunges = 1 rep)
Split Reps as necessary
30 Wall Balls
6 Single Arm DB Jerks
25ft Overhead Walking Lunges
6 Single Arm DB Jerks
25ft Overhead Walking Lunges
28/22 Cal Ski Erg
Rx 70/40 lbs | 20/14 lbs
Scaled 50/30 lbs | 20/14 lbs
25 ft of Lunges = 1 rep
Athletes can switch during lunges if necessary, but the dumbbell cannot advance until the athlete gets it to a locked position overhead