Competition Corner

2 fast 2 furious

2000m Bike ( tag must take place at bike)
All reps then shared.
60 Box jumps 24"/20"
60 Front rack lunges 22.5/15kg -15/10kg
50 burpee box jumps
50 Db thruster-
recored tie break time
.
Max reps :hspu/hand release push ups/Kneeling push ups
Scored for time or reps