Competition Corner

19.4 by FEED ME FIT

There will be samples on site from
Feed Me Fit
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PRESCRIBED / RX
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Women snatch 65lb.
Time cap: 12 minutes
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INTERMEDIATE / SCALED
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees
Men snatch 65 lb.
Women snatch 45lb.
may step over bar on the burpees
Time cap: 12 minutes
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RAINCITY SCALED / SCALED
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 jumping chest to bar pullups
12 bar-facing burpees
Men snatch 65 lb.
Women snatch 45lb.
may step over bar on the burpees
Time cap: 12 minutes