Competition Corner

19.5 by JAKTRX

JaktRX
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WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
VARIATIONS
Prescribed / Rx’d:
Men use 95 lb.
Women use 65 lb.
Intermediate / Scaled:
Men use 80lb and perform Rx Pullups
Women use 55lb and perform Rx Pullups
Scaled / (CF) Scaled:
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups