Competition Corner

"The Triple Tandem"

Scaled F/F/F
AMRAP 15
20 Cal echo bike
10 Sync box step overs 20" (2 Personen)
20 Sync knee raises (2 Personen)
Intermediate F/F/F
AMRAP 15
24 Cal echo bike
10 Sync box jump overs 20" (2 Personen)
20 Sync toes to bar (2 Personen)
Intermediate M/M/M
AMRAP 15
30 Cal echo bike
10 Sync box jump overs 24" (2 Personen)
20 Sync toes to bar (2 Personen)
RX M/M/M
AMRAP 15
30 Cal echo bike
30 Alternating sync overhead plate lunges (20Kg bumper plate) (3 Personen)
6 Sync wall walks (2 Personen)
6 Sync bar muscle ups (2 Personen)