Competition Corner

"NEXT Level Height"

Scaled F/F/F
3 Rounds for Time:
21 Wall ball shot overs 4Kg (2 Personen)
15 Sync burpees to plate (3 Personen)
9 Bottom rope climbs
TC:12
Intermediate F/F/F & M/M/M
3 Rounds for Time:
21 Sync pull ups (2 Personen)
15 Sync burpees to plate (3 Personen)
9 Rope Climbs
TC:12
RX M/M/M
For Time:
30 Sync Toes to bar (3 Personen)
25 Sync hang KB snatch 24Kg (2 Personen)
20 Rope climbs (10 Legless + 10 Regular)
25 Sync hang KB snatch 24Kg (2 Personen)
30 Sync single arm devils press 22,5Kg (3 personen)
TC:12