Competition Corner

*N Sync

Rx
6 Rounds for time (alternating rounds with partner)
12 Syncro Burpees
Rd 1+2 - 8 Squat Cleans 50/35
Rd 3+4 - 6 Squat Cleans 70/45
Rd 5+6 - 4 Squat Cleans 90/55
Masters Mens
6 Rounds for time (alternating rounds with partner)
10 Syncro Burpees
Rd 1+2 - 8 Power Cleans 50
Rd 3+4 - 6 Power Cleans 65
Rd 5+6 - 4 Power Cleans 80
Sc
6 Rounds for time (alternating rounds with partner)
10 Syncro Burpees
Rd 1+2 - 8 Power Cleans 45/35
Rd 3+4 - 6 Power Cleans 55/40
Rd 5+6 - 4 Power Cleans 65/45
On go, both partners perform 12/10 syncro burpees. We'll be looking for chest on the ground and clap overhead in sync.
The after burpees are completed partner 1 performs cleans for round 1.
Both partners perform 12/10 syncro burpees to start round 2 and then partner 2 performs cleans.
Round 3+4 follows same flow but up in weight and down in reps for cleans.
Round 5+6 follows same flow but up in weight and down in reps for cleans.
Time is recorded on last clean by partner 2.