Competition Corner

24.1

With Your Partner, Schynorised, For Time:
30 Wall Ball Shots
5 Burpee Box Jumps
27 Wall Ball Shots
10 Burpee Box Jumps
24 Wall Ball Shots
15 Burpee Box Jumps
21 Wall Ball Shots
20 Burpee Box Jumps
18 Wall Ball Shots
25 Burpee Box Jumps.
"RX"
Male - 9kg Medicine Ball To A 10ft Target, 24" Box.
Female - 6kg Medicine Ball To A 9ft Target, 20" Box.
"Scaled"
Male - 9kg Medicine Ball To A 9ft Target, 24" Box Step-Ups
Female - 6kg Medicine Ball To A 8ft Target, 20" Box Step-Ups