Competition Corner

24.3

For Time:
8 Rope Climbs - 15ft
Then:
5 Rounds:
30/25 Calorie Row
20 Handstand Push-Ups
10 Partner Deadlifts - 180/120kg
Then
8 Rope Climbs - 15ft
Time Cap - 15:00
Scaled:
8 Rope Climbs - 10ft
Then:
5 Rounds:
30/25 Calorie Row
20 Dumbbell Push Press - 15/10kg
10 Partner Deadlifts - 140/100kg High
Then:
8 Rope Climbs - 10ft