Competition Corner

24.4

24.4
For Total Time:
21-15-9
Thruster - 40/30kg
Pull-Up
Then:
45 Calorie Echo Bike
15-12-9
Thruster - 50/35kg
Chest-To-Bar Pull-Up
Then:
36 Calorie Echo Bike
12-9-6
Thruster - 60/40kg
Bar Muscle-Up
Then:
27 Caloire Echo Bike
Scaled:
Thrusters - 30/20 - 40/30 - 50/35kg
Jumping Pull-Up , Pull-Up , Chest-To-Bar Pull-Up