Competition Corner

23.1

For Max Load:
3 Front Squats + 1 Shoulder to Overhead + 2 Front Squats + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead
Time Cap: 6 Minutes
Athlete’s score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event.
Workout Flow
The workout begins with an empty barbell on the floor. No racks are allowed on this workout. Athletes will have 6 minutes from their declared start time to find their heaviest lift for this complex. Within the 6 minute window, athletes may make as many or as few attempts as they would like. They must be finished with their last Shoulder to Overhead in the 6 minute window for it to count.
Athletes must declare the load they are attempting before starting to lift.
Athlete’s score will be the load (in lbs.) of their heaviest successful lift. There is no tiebreak for this workout.
All reps must be successfully completed before the athlete drops the bar. After finishing the final lift, remove and film all plates used on the bar to verify loading. Athletes may use knee sleeves but knee wraps are NOT permitted.
Athletes MAY have assistance adding weight and taking weight off their barbell.
Scoring
Athlete’s score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event.