Competition Corner

23.2

Qualifier 23.2
12 min AMRAP
30 Double Unders
+2 Single DB Box Step Overs
+2 Alternating DB Power Snatch
Round 1: 30/2/2
Round 2: 30/4/4
Round 3: 30/6/6
Round 4: 30/8/8
Etc…
Time Cap: 12 Minutes
Your score is the total number of repetitions completed in the 12 minutes.
Pro/RX Division, Masters 35-39, Masters 40-44, Masters 45-49, Masters 50-54, Teens 16-17 Division
12 min AMRAP
30 Double Unders
+2 Single DB Box Step Overs 50/35# & 24/20” Box
+2 Alternating DB Power Snatch 50/35#
Intermediate/Scaled, Teens 14-15 Division
12 min AMRAP
30 Double Unders
+2 Single DB Box Step Overs 35/20# & 24/20” Box
+2 Alternating DB Power Snatch 35/20#
Masters 55-59 Division, Masters 60+ Division
12 min AMRAP
20 Double Unders
+2 Single DB Box Step Overs 35/20# & 24/20” Box
+2 Alternating DB Power Snatch 35/20#
Community Division
12 min AMRAP
30 Single Unders
+2 Single DB Box Step Overs 25/15# & 24/20” Box
+2 Alternating DB Power Snatch 25/15#
Under 8 Division
12 min AMRAP
30 Single Unders
+2 Single DB Box Step Overs 10/5# & 12” Box
+2 Alternating DB Power Snatch 10/5#
8-10, 11-13 Division
12 min AMRAP
30 Single Unders
+2 Single DB Box Step Overs 20/10# & 12” Box
+2 Alternating DB Power Snatch 20/10#
Workout Flow
This event is for as many reps as possible in 12 minutes. This event begins with the athlete standing tall with their jump rope. At the call of 3-2-1 Go, athletes will begin with 30 Double Unders.
At the completion of the Double Unders, athletes will perform 2 Single DB Box Step Overs.
At the completion of the Single DB Box Step Overs, athletes will perform 2 Alternating DB Power Snatch.
At the completion of the Alt. DB Power Snatch, athletes will begin round 2, performing 30 Double Unders, 4 Single DB Box Step Overs, 4 Alternating DB Power Snatch.
Round 3 will consist of 30 Double Unders, 6 Single DB Box Step Overs, 6 Alternating DB Power Snatch.
Athletes will continue in this fashion, adding 2 reps to both dumbbell movements, for 12 minutes.
At the completion of 12 minutes, the workout will end and the total number of reps completed over 12 minutes will be the athlete’s score.
Scoring
Your score is the total number of repetitions completed in the 12 minutes.