Competition Corner

23.3

Qualifier 23.3 PRESENTED BY:
For Time
2 Rounds
14 Chin Over Bar Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Chest to Bar Pull Ups
12 Power Snatch (weight 1)
2 Rounds
10 Bar Muscle Ups
10 Overhead Squats (weight 2)
Time Cap: 12 Minutes
Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.
Tiebreak
Tie-breaker will be the time at the end of your final Power Snatch.
Pro/RX Division, Pro/RX Team Division, Masters 35-39 Division, Masters 40-44 Division, Masters 45-49 Division, Teens 16-17 Division
For Time
2 Rounds
14 Chin Over Bar Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Chest to Bar Pull Ups
12 Power Snatch 95 | 65
2 Rounds
10 Bar Muscle Ups
10 Overhead Squats 135 | 95
12 Min Time Cap
Teens 14-15 Division, Masters 50-54 Division, Intermediate/Scaled Division, Intermediate/Scaled Teams
For Time
2 Rounds
14 Chin Over Bar Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Chest to Bar Pull Ups
12 Power Snatch 75 | 55
2 Rounds
5 Bar Muscle Ups
10 Overhead Squats 95 | 65
12 Min Time Cap
Masters 55-59 Division, Masters 60+ Division
For Time
2 Rounds
14 Chin Over Bar Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Chest to Bar Pull Ups
12 Power Snatch 65 | 45
2 Rounds
10 Chest to Bar Pull Ups
10 Overhead Squats 75 | 55
12 Min Time Cap
Community Division
For Time
2 Rounds
14 Jumping Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Jumping Pull Ups
12 Power Snatch 45 | 35
2 Rounds
10 Jumping Pull Ups
10 Overhead Squats 55 | 45
12 Min Time Cap
Under 8 Division
For Time
2 Rounds
14 Jumping Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Jumping Pull Ups
12 Power Snatch 10#
2 Rounds
10 Jumping Pull Ups
10 Overhead Squats 10#
12 Min Time Cap
8-11, 11-13 Division
For Time
2 Rounds
14 Jumping Pull Ups
14 Bar Facing Burpees
2 Rounds
12 Jumping Pull Ups
12 Power Snatch 15#
2 Rounds
10 Jumping Pull Ups
10 Overhead Squats 15#
12 Min Time Cap
Workout Flow
The workout begins with the athlete standing tall under the pull up bar. At the call of 3-2-1 Go, the athlete will begin completing 2 Rounds of 14 Chin Over Bar Pull Ups and 14 Bar Facing Burpees.
Once the 2 Rounds are complete, they will move right into 2 Rounds of 12 Chest to Bar Pull Ups and 12 Power Snatches. At the completion of the last Power Snatch in the 2nd round, you will record your tie-break time.
Once those 2 Rounds are completed, they will move right into 2 Rounds of 10 Bar Muscle Ups and 10 Overhead Squats at a heavier weight.
You may have 2 barbells for this workout or you may have assistance adding weight to your barbell.
At the completion of the last Overhead Squat or the 12 minute time cap, the workout will be complete, and the athlete’s score will be recorded.
Scoring
Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.
If a teammate does not complete the workout in under 12 minutes, you will add 1 second for every rep not completed to their 12 minute cap. If they had 5 reps left, their score would be 12:05.