Competition Corner

23.5

Qualifier 23.5 PRESENTED BY:
For Time:
27 Deadlifts (weight 1)
9 Handstand Push Ups
21 Deadlifts (weight 2)
15 Handstand Push Ups Tie-Break Time
15 Deadlifts (weight 3)
21 Handstand Push Ups Tie-Break Time
9 Deadlifts (weight 4)
27 Handstand Push Ups
Time Cap: 12 Minutes
Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.
Tiebreak
There is a tie-breaker on this workout, depending on how far you get on this workout. At the end of the 15 Handstand Push Ups there will be a tie-break time and at the end of the 21 Handstand Push Ups.
If you don’t get past 21 HSPU, your tie-break will be the elapsed time at 15 HSPU.
If you do get past 21 HSPU, your tie-break will be the elapsed time at 21 HSPU.
Pro/RX Division, Pro/RX Team Division, Masters 35-39, Masters 40-44, Masters 45-49, Masters 50-54, Teens 16-17 Division
For Time:
27 Deadlifts 225/155
9 Handstand Push Ups
21 Deadlifts 275/185
15 Handstand Push Ups
15 Deadlifts 315/215
21 Handstand Push Ups
9 Deadlifts 365/255
27 Handstand Push Ups
Teens 14-15 Division
For Time:
27 Deadlifts 135/95
9 Handstand Push Ups
21 Deadlifts 185/125
15 Handstand Push Ups
15 Deadlifts 225/155
21 Handstand Push Ups
9 Deadlifts 275/185
27 Handstand Push Ups
Masters 55-59, Masters 60+ Division
For Time:
27 Deadlifts 135/95
9 Elevated Handstand Push Ups
21 Deadlifts 185/125
12 Elevated Handstand Push Ups
15 Deadlifts 225/155
15 Elevated Handstand Push Ups
9 Deadlifts 275/185
21 Elevated Handstand Push Ups
Intermediate/Scaled Division, Intermediate/Scaled Teams
For Time:
27 Deadlifts 135/95
9 Handstand Push Ups
21 Deadlifts 185/125
12 Handstand Push Ups
15 Deadlifts 225/155
15 Handstand Push Ups
9 Deadlifts 275/185
21 Handstand Push Ups
Community Division
For Time:
27 Deadlifts 95/65
9 Hand Release Push Ups
21 Deadlifts 135/95
12 Hand Release Push Ups
15 Deadlifts 185/135
15 Hand Release Push Ups
9 Deadlifts 225/155
21 Hand Release Push Ups
Under 8 Division
For Time:
27 Deadlifts 10#
9 Hand Release Push Ups
21 Deadlifts 20#
12 Hand Release Push Ups
15 Deadlifts 30#
15 Hand Release Push Ups
9 Deadlifts 40#
21 Hand Release Push Ups
8-10 Division
For Time:
27 Deadlifts 15#
9 Hand Release Push Ups
21 Deadlifts 25#
12 Hand Release Push Ups
15 Deadlifts 35#
15 Hand Release Push Ups
9 Deadlifts 45#
21 Hand Release Push Ups
11-13 Division
For Time:
27 Deadlifts 45#
9 Hand Release Push Ups
21 Deadlifts 55#
12 Hand Release Push Ups
15 Deadlifts 65#
15 Hand Release Push Ups
9 Deadlifts 75#
21 Hand Release Push Ups
Workout Flow
Prior to this workout, make sure to mark the lines of the box for their Handstand Push Up (details in Movement Standards). You may have 4 barbells for this workout or you may have assistance adding weight to your barbell.
The workout begins with the athlete standing tall in front of their barbell. At the call of 3-2-1 Go, the athlete will begin with 27 Deadlifts at their first weight and then go into 9 Handstand Push Ups.
Upon completion of 9 Handstand Push Ups, the athlete will move to 21 Deadlifts at a heavier weight and then 15 Handstand Push Ups. Make sure to mark your time when you finish the 15 Handstand Push Ups.
Upon completion of 15 Handstand Push Ups, the athlete will move to 15 Deadlifts at a heavier weight and then 21 Handstand Push Ups. Make sure to mark your time when you finish the 21 Handstand Push Ups.
Upon completion of 21 Handstand Push Ups, the athlete will move to 9 Deadlifts at a heavier weight and then 27 Handstand Push Ups.
At completion of the 27 Handstand Push Ups, time will be called and the athlete’s score will be recorded.
There is a 12 minute time cap.
Scoring
Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.
Tiebreak
There is a tie-breaker on this workout, depending on how far you get on this workout. At the end of the 15 Handstand Push Ups there will be a tie-break time and at the end of the 21 Handstand Push Ups.
If you don’t get past 21 HSPU, your tie-break will be the elapsed time at 15 HSPU.
If you do get past 21 HSPU, your tie-break will be the elapsed time at 21 HSPU.
DOs & DON’TS
You may use 4 barbells for this workout or have someone add the weight on the bar for you
Clearly mark the box for HSPU, if using plates and an abmat, make sure the line is clearly marked on top
Fingers MAY be outside the box but the palm must stay inside the box