Competition Corner

23.6

Qualifier 23.6
20 Min AMRAP
20/15 Cal Row
+3 Toes to Bar
Round 1: 20/15, 3
Round 2: 20/15, 6
Round 3: 20/15, 9
Round 4: 20/15, 12
Round 5: 20/15, 15
Etc..
Time Cap: 20 Minutes
Your score is the total number of repetitions completed in the 20 minutes.
Pro/RX Division, Pro/RX Team Division, Intermediate/Scaled, Intermediate/Scaled Team Division, Masters 35-39, Masters 40-44, Masters 45-49, Masters 50-54, Masters 55-59 Division, Masters 60+ Division, Teens 14-15 Division, Teens 16-17 Division
20 Min AMRAP
20/15 Cal Row
+3 Toes to Bar
Community Division
20 Min AMRAP
20/15 Cal Row
+3 Hanging Knee Raises
Under 8 Division
20 Min AMRAP
10 Cal Row
+3 Hanging Knee Raises
8-10 Division, 11-13 Division
20 Min AMRAP
12 Cal Row
+3 Hanging Knee Raises
Workout Flow
Prior to this workout, make sure you set up your camera so that you can see the rower monitor.
This workout is for as many reps as possible in 20 minutes. This event begins with the athlete sitting and strapped into the rower. At the call of 3-2-1 Go, athletes may grab the handle and men will row 20 calories and women will row 15 calories.
At the completion of the calories, athletes will perform 3 Toes to Bar.
At the completion of 3 Toes to Bar, the athlete will move back to the rower and complete 20/15 Calories.
The monitor must be set to zero at the beginning of each row and you may have assistance resetting it each round.
At the completion of the calories, athletes will perform 6 Toes to Bar.
At the completion of 6 Toes to Bar, the athlete will move back to the rower and complete 20/15 Calories.
At the completion of the calories, athletes will perform 9 Toes to Bar.
Athletes will continue in this fashion, adding 3 reps to the Toes to Bar, for 20 minutes.
At the completion of 20 minutes, the workout will end and the total number of reps completed over 20 minutes will be the athlete’s score.
Scoring
Your score is the total number of repetitions completed in the 20 minutes.
DOs & DON’TS
You MUST position your camera so that the rower monitor can be viewed
The camera may be mobile and moved to show the rower calories at the end of each round
You MUST remain on the rower until the display reads the work required
You MUST reset the rower after each round to be set to “zero”