Competition Corner

22.3 TM

For time
2 Rounds of
15 Shoulder to overhead
15 Pull ups
then immediately
30/21 Cal Row
2 Rounds of
10 Shoulder to overhead (increase weight)
10 c2b Pull Ups
then immediately
30/21 Cal Row
2 Rounds of
5 Shoulder to overhead (increase weight)
5 bar mu
then immediately
30/21 Cal Row