Competition Corner

20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
[L4 / Rx]
50lb / 35lb dumbbells OR
24/16kg Kettlebells
[L3 / Scaled]
35lb / 20lb dumbbells OR
16/10kg Kettlebells
PRE HEAT WARMUP
500m row
2-3 rounds:
10 Dislocates
4-6 beat swings
10 Samson lunge
6-8 Hollow rocks
Be sure to complete this prior to your heat start time.
Coach will run you through 5-10 min WOD specific warm-up prior to your heat.