Competition Corner

20.4

For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes
Scaled (Ages 16-54)
♀20-in. box, 14-lb. medicine-ball step-up,
C&J: 35-55-75-95-115-135 lb.
♂ 24-in. box, 20-lb. medicine-ball step-up,
C&J: 65-95-115-135-155-185 lb.