Competition Corner

20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Rx’d (Ages 16-54)
♀14-lb. ball to 9 ft.
♂20-lb. ball to 10 ft.
Scaled (Ages 16-54)
♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂chin-over-bar pull-ups, 14-lb. ball to 10 ft.
Time cap: 20 minutes