MonWOD
Retour aux WODs

Competition Corner

"Oh No, There Goes Tokyo"

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

For Time
9 DxKB Front Squats
50ft Farmer's Carry
9 Echo Bike Calories
15 DxKB Front Squats
50ft Front Rack Carry
15 Echo Bike Calories
21 DxKB Front Squats
50ft Overhead Carry
21 Echo Bike Calories
There is no time cap. You will all finish the work.
RX KB Weights: 53/35
Scaled KB Weights: 35/26