Competition Corner

"Randy and The Ghost of Soulja Slim"

WOD 1
“Randy and The Ghost of Soulja Slim”
25 alt DB Power Snatches (50/35)
25 cal row
25 alt  DB Power snatches
100 Double unders
25 alt DB Power Snatches
25 lateral burpees Over The Rower
For time
18min Time cap
Time left over goes directly into WOD 2