Competition Corner

"Season 1 of HBO's The Wire"

WOD 3
"Season 1 of HBO's The Wire"
5 rounds
3 power cleans (135/95)
6 pull-ups
9 push-ups
50 WB (20/14)(10ft/9ft)
5 rounds
2 squat cleans (135/95)
4 deadlifts
6 t2b
50 WB (20/14)(10ft/9ft)
5 rounds
2 bar muscle ups
3 Power Snatches (135/95)
4 handstand push-ups
30 minute time cap