Competition Corner

"Randy And The Ghost Of Soulja Slim“

WOD 1
Randy and The Ghost of Soulja Slim”
25 Dumbbell Alternating Snatches (35/20)
25 calorie Row
25 Dumbbell Alt Snatches (35/20)
100 Single Unders
25 Dumbbell Alt. Snatches (35/20)
25 Burpees With a lateral Hop Over The Rower
20 Minute Time Cap