Competition Corner

"Season 1 of HBO's The Wire"

WOD 3
“Season 1 of HBO’s The Wire”
5 rounds
3 power cleans (95/65)
6 pull-ups/ring rows
9 push-ups
50 WB (14/10)
5 rounds
2 squat cleans (95/65)
4 deadlifts (95/65)
6 Hanging Knees Raises
50 WB (14/10)
5 rounds
2 chest to bar pull ups
3 Power Snatches (95/65)
2 wall climbs
30 minute time cap.