MonWOD
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Competition Corner

4. Victory for the Lioness

Illustration MonWOD pour un WOD avec Echo Bike
You will have 2 minutes to complete as many calories on the Echo Bike and as many Farmer Carry reps as possible.
You decide where to start: either on the Echo Bike or with the Farmer Carry.
At the 1-minute mark, you will switch to the other movement.
Your score is calculated as:
Total Calories on the Bike + (Farmer Carry Reps × Weight (in kg)
Example:
You bike for 15 calories and complete 8 Farmer Carries using 50 kg.
Score = 15 + (8 × 50) = 415 points