Competition Corner

1A. The Path to Greatness A

RX
For time (TC 7 min 30 sec)
Every 90 sec x 5 sets
10/8 cal Row
6 STOH 60/40 kg
Max heavy DU
-rest 90 sec-
INTERMEDIATE
For time (TC 7 min 30 sec)
Every 90 sec x 5 sets
10/8 cal Row
6 STOH 50/35 kg
Max heavy DU
-rest 90 sec-
SCALED
For time (TC 7 min 30 sec)
Every 90 sec x 5 sets
8/6 cal Row
6 STOH 40/25 kg
Max heavy SU
-rest 90 sec-